Chakras are believed to be energy centres within the human body. There are seven main chakras, each associated with a specific location in the body and related to different aspects of physical, emotional, and spiritual well-being.

• Root Chakra: Located at the base of the spine, this chakra is associated with feelings of stability, security, and survival instincts.
• Sacral Chakra: Located in the lower abdomen, this chakra is associated with creativity, emotions, and sexuality.
• Solar Plexus Chakra: Located in the upper abdomen, this chakra is associated with personal power, self-esteem, and confidence.
• Heart Chakra: Located at the centre of the chest, this chakra is associated with love, compassion, and emotional balance.
• Throat Chakra: Located at the throat, this chakra is associated with communication, self-expression, and truth.
• Third Eye Chakra: Located in the forehead between the eyes, this chakra is associated with intuition, insight, and higher consciousness.
• Crown Chakra: Located at the top of the head, this chakra is associated with spirituality, enlightenment, and connection to the divine.

Balancing and aligning these chakras is believed to promote physical, mental, and spiritual health.